I did a ropes course last weekend. I don't like heights and every part of the course that I did, the first step was always the hardest. There were sometimes that I stood there forever, saying I can't do this. This first step is too hard and we are too high up. Then after much encouragment from my friends and being convinced that the worst thing that could happen is I fall maybe a foot because I'm attached in 3 different places to the lines running through the course, I would take the step. And everytime, it was never as bad as I had made it out to be. Mind you, some parts were still hard and physically challenging, but I made it through all of them....but no flying colors by any means. 
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